Having a healthy lifestyle is not just something you do, it is a way of living that will lengthen the days of your life, and help you feel your best every day.
When you hear about someone saying they are leading a healthy lifestyle, the first thing you imagine is them engaging in vigorous exercise and eating healthy, un-tasty foods. However, nothing could be further from the truth, as leading a healthy lifestyle does not fall of training, but it does not have to be vigorous.
Moreover, eating healthy does not have to taste dull or nasty, it could be just as flavorful and exciting as the ones you are currently eating with just a few minor changes. Just like with anything, there are increments to making a move into a new lifestyle. However, the importance and value that you get from leading a healthy life come with benefits that make it all worth it.
The Importance Of A Healthy Lifestyle Is Wide-Reaching
Leading a healthy lifestyle offers a wide array of benefits. Regarding the foods you eat, reducing your sodium intake is beneficial for blood pressure health.
Also, as we age, that becomes of vital importance as all of the years of the foods we have consumed start to have their effect on our bodies. Sugar also has effects on your body such as clothing diabetes, feeding cancer and causing obesity.
By having a healthy lifestyle, you not only maintain a healthy body with normal blood pressure and insulin levels, but you can also prevent these illnesses or diseases from developing down the road.
Cholesterol and fats can lead to plaque accumulation in the bloodstream that can lead to strokes or heart attacks, especially when combined with smoking and lack of exercise.
As you see, all of these different components of healthy living work together- the types of food you eat, how much food is consumed, exercise or the lack thereof and even smoking. They all maintain the stability of your body’s chemistry and balance to ward off diseases and unhealthy conditions.
Leading a healthy lifestyle also will help you live a life of longevity with endurance and stamina. Our human bodies require sufficient oxygen, nutrients, water and exercise for many reasons.
Without these things, your body will be premature early, and your body will lack what it needs from food, so it will take it from wherever it is stored in your body, which leads to poor health and eventually premature death. Having a healthy lifestyle benefits you now as it keeps you healthy and in motion.
However, it also helps to keep you healthy longer, so that down the road when you are in your 80s, you will not look like it nor will you feel like it.
Your mind will be sharp, your coordination will remain intact, you will not have as many health problems, and you will still have the mobility to get around independently when many of your peers who did not make health a priority will not.
Benefits Of A Healthy Lifestyle
Now that you understand the importance of having a healthy lifestyle, you must also understand the specific benefits that it offers. When changing your diet, the focus is on eating to live, not living to eat.
Moreover, by consuming balanced meals that are full of vitamins, nutrients, minerals and other substances that rejuvenate the body instead of consuming sugars and fats that train it, you will have the benefit of feeling rested when you sleep, for when you eat, and active during the day.
You will avoid the fatigue, lack of focus and unsettled feeling that comes with the poor diet. http://www.nutritionist-resource.org.uk/articles/tiredness.html
By not drinking or smoking, you significantly decrease your risk of major diseases such as cancer’s, liver conditions, kidney failure, lung deterioration, bronchitis, and emphysema.
That is not to say that you cannot engage in a drink occasionally, even if accompanied by an occasional cigarette. In fact, it only takes 20 minutes for your body to start reaping the benefits of cessation from smoking. First, your heart rate normalizes, then your blood pressure.
Within 12 hours, the levels of CO2 in your body are noticeably decreased. From there, your lungs and body begin to repair itself, reducing the risk for development of diseases. Http://www.healthline.com/health-slideshow/quit-smoking-timeline
However, the value of completely eradicating them out of your life is that you are proactively protecting your heart, lungs, and other vital organs from fatal, self-inflicted damage.
Instead of being forced to take several medications daily, go through multiple risky surgeries and endure a life of illness and pain, you could eliminate habitual patterns of drinking and smoking and live a long and healthy life.
Exercising is beneficial in so many different ways. First and foremost, it gets your adrenaline running and push your body in motion. While doing so, you increase the oxygen content in your bloodstream because of the rapid and heavy breathing and increased heart rate.
Furthermore, while you are burning fat, you are building lean muscle which will keep your body healthy in your muscles tightened and in shape.
So it does not matter whether you exercise in the day or even right before bed, regardless of what you may have heard before. It has always been noted that you get the best and fastest results when you exercise in the morning, but studies have shown that not only is exercise before bed beneficial, it does not interrupt your sleep like most would have you believe. https://www.usatoday.com/story/news/nation/2013/03/04/sleep-survey-exercise-insomnia/1955117/
Healthy Lifestyle Tips That Everyone Must Know
Once you have decided to take the plunge and make the changes in your life to lead a healthy way of life, there are a few tips that you need to keep in mind before you embark on the journey. First and foremost, you cannot make all the changes you want to do overnight.
So do not put that pressure on yourself to think that you have to change your diet, structure a workout routine four or five days a week and stop indulging in the foods you love on the first day you get started. Small changes that are barely noticeable can be integrated into your life to launch the process, and you can gradually add to the fact over time.
The trick is to find things that you love, that are healthy for you, and build upon that. Perhaps you are not the type of person who enjoys working out at the gym.
However, you probably like to dance. So why not turn on some music at home and dance into you sweat. Sure, you may not be focused on building muscle in a particular area, but your heart rate will increase, you will breathe more oxygen, and it is better than doing nothing.
When it comes to food, many of us think that eating healthy means that we have to give up all of the flavors. However, as long as you learn to experiment with foods that are right for you, and are open to small, slight changes in small increments, you will enjoy the healthy foods just as much as the fatty, greasy foods.
For instance, lasagna could be enhanced to include spinach in a low-fat cheese to replace the regular cheese. Serving it with a fresh garden salad would balance out the extra cheese with the fresh serving of greens, so while it might not be perfect, it is healthier when compared to the way you usually eat it.
Also, once you become acclimated with the new tastes of your favorite dishes, you can branch out to new entree’s, making minor changes that make the meal healthier, but not very different in taste.
Another tip that can help you migrate into a new lifestyle that is healthy inspired is never to allow yourself to get discouraged or overwhelmed.
There is no required pace to keep up with, outside of the one that you determine for yourself. Each person’s journey is unique and personalized, and so you cannot compare the success of someone else’s journey to your own and use that as a measurement as to whether you are efficient or not.
As long as you know you are doing the things that work for your current stage, and are making progress whether it is steadily or at a slower pace, then you are just as worthy as the clearing your healthy lifestyle as any other person who is on the same journey.
Do not beat yourself up if you are not losing weight as fast as you thought, or not building the muscles intended, or you feel as if the process is taking too long. Just stick with it, don’t give up, and understand that the best benefit of your new lifestyle are those you cannot see.
Maintaining A Healthy Lifestyle That You Can Stick With
One of the most difficult parts about leading a healthy lifestyle is maintaining it. Constructing a way of life that you can stick with long term is always a task, especially when you overload your expectations in the beginning.
Just like when driving a car, you have to accelerate to attain your full speed. That means you have to have a starting point in creating your new lifestyle that includes gradual changes.
From there, patient yourself to increase and enhance what you have already created a pattern of. So by gradually making those improvements while still maintaining the intensity level previously established, not only will you sustain the lifestyle, you will increasingly gain more benefits.
To increase the chances that you will remain consistent and continue to challenge yourself so that you make progress is to set reasonable expectations, partner up with people who have the same goals as you and maintain self-accountability.
By being honest with yourself about your abilities and capabilities while sharing your goals with people who will inspire you and motivate you to keep you going. It will be so much easier. To make the changes, and fully embrace them as part of a healthy lifestyle that will be fulfilling, enjoyable and satisfying.
Healthy Lifestyle Habits that You Should Start Developing
There are many healthy lifestyle habits that you need to start preparing right away. First and foremost, you have to develop a conscious mindset.
Become more engaged with your being, paying attention to the foods you eat, how often you are focused versus engaging in mindless activities and keep track of how often you participate in the exercise, regardless of his form.
By simply being aware of how you are spending your time and the types of foods you eat as well as activities that you engage in whether healthy or not, that have it will allow you to proactively implement the changes that are going to carry you through to the end.
Secondly, develop the habit of eating regularly, and incorporating healthy foods into your consumption. Without making a complete overhaul of your diet from the start, make it habit of eating at least one food from each food group each day.
By making sure that you eat fruits, vegetables, grains, meats, and dairy on a daily basis, they merely put you on track for healthier living, especially if you are the person who neglects any of these particular foods for extended periods of time regularly.
Even if you are getting the required daily dosage, in the beginning, starting the habit of just including the missing foods into your diet will get you on track to reach that eventually.
Finally, make it a habit of keeping a log or diary. Not only should you write down the things that you are looking to accomplish each day, write down the things that were have accomplished at the end of the day, allow yourself to enjoy the journey by looking at and acknowledging your accomplishments, even if you do not get every single thing done each day.
When you make it a habit of celebrating achievements and placing them in front where you can see them, you will have built a track record after a while that you can look back at and see your progress.
That will make it easy for you to identify the areas that you navigate towards naturally, and see the things that you have not quite embraced. That way you can identify your stumbling blocks while building upon your strengths.
Healthy Lifestyle Activities That Help You Fit Into The Lifestyle
There are various types of activities that will help you fit into a healthy way of life. The most visible form of exercise is a workout, whether at the gym or home. So with all of the machinery, dumbbells and barbells at every gym, there are plenty of different exercises that you can try out and build a routine.
However, if you enjoy the site and that comes along with group workout activities, then you can join an aerobics class, yoga class or cycling class.
These are especially beneficial if you cannot find a partner to join with, but you need the motivation from other like-minded people to keep you going. A Zumba class or belly dancing class can be a creative way to have fun, and enjoy what you are doing while still getting a fast pace, invigorating exercise session into your routine.
When it comes to eating, drinking or smoking, there are replacement activities that you can engage in that will change your current habits and convert them into healthy activities.
For instance, red wine has been proven to be healthy for your heart and blood, so instead of having a hard drink, have a glass of red wine. Also, if you smoke cigarettes and are having a hard time quitting, exchange some of your smoking sessions for a healthy snack. Something satisfying such as a little a bar, a piece of fruit or low-fat chips with the delicious hummus dip can cure your urge for that cigarette temporarily, long enough for you to cut a few sessions out your day and gradually move up from there.
Examples Of Healthy Lifestyle You Can Follow
By having an example of a healthy lifestyle that you can follow, it will be much easier for you to establish a plan for yourself. These methods can be used as is or modified to be personalized for your health goals.
The first example you can follow is a person who has a hectic schedule. They have a family to take care of, so is very hard to find time dedicated time more than 30 minutes for exercise at any given point of the day.
So to fit exercise into the daily routine, they do 20 minutes worth of exercise two times per day. So it rarely is the same time of the day, just whenever they realize that they have time to squeeze in a few situps, some jumping jacks or another one of their favorite exercising moves.
When they cook dinner, different people need to be accommodated according to taste, so when she decides to make chicken, some is baked, some are fried. She cooks double portions of vegetables and one starch so that even if the fried chicken is considered to be unhealthy, the diet is balanced out with a more than sufficient supply of vegetables and starch to make the meals satisfying.
Another example that you may be able to follow or modify for yourself involves a single person with no spouse, no children, just living life freely.
Since it is often that a person in this predicament eats out quite often, they choose salads, subs, grilled chicken sandwiches and full course meals to replace some of the burgers and other fast food that is unhealthy.
Because I do not have an overwhelming amount of responsibilities, they have more time to exercise. So they may engage in a game of basketball with their friends, or join a dancing class that’s popular in the community. They may even have joined a competitive sports work team that allows them to engage in physical activities often.
The most important thing to take away from his example is that these people do not force changes in their life that are unnatural or that do not fit with their current schedule.
Instead, the modifications that they make in their life to lead a healthy lifestyle naturally integrates into their life and accommodates their current schedule so that they can still get what they need to be done, but still, fit in a healthy diet and time for physical activities.
Also, as time goes on, and availability for more change presents itself, they can add on top of the current structure to increase the amount of exercise that they accomplished each week and some healthy foods they consume and replacing the foods that have no nutritional value.
With all of the things that you get from leading a healthy lifestyle, it is easy to see the value and the importance of consuming nutritional and healthy foods, engaging in exercise to increase your heart rate and get your oxygen-rich blood flowing, and cut out the things that are harmful to you that offer no value such as drinking and smoking.
And even though you can start at the pace that works for you, just making slight changes in current habits cannot only lead to a healthier life, to give you more energy to the doctor today and more resilience, will and drive to get past typical moments in life and enjoy being alive in a strong, and healthy state of being.