Author: Chad Riley
As a personal trainer, Health and Fitness is my life. My goal is to provide a content rich resource to assist with your healthy lifestyle development. I lead by example. Become as fit and strong as you can possibly by being intelligent about it!
Health is more complicated than people think. It encompasses physical, social and mental well-being. It has a different meaning to each, depending on their situations. It is something that …
Having a healthy lifestyle is not just something you do, it is a way of living that will lengthen the days of your life, and help you feel your …
In the United States alone, over 68 percent of adults are overweight or obese. That is over two-thirds of the population! You cannot afford the health risks associated with …
Reiki has long been held as a “complex” and somewhat “extraordinary” method of healing or achieving spiritual and physical wellness. However, this is not how it is nature was …
What if someone told you that you could cure, nay “destroy” your Diabetes forever, within a few weeks’ time? You will discard the notion as practically impossible, right? Well, …
